0
Health and Nutrition Lifestyle

How to lose weight and feel good

Lose weight

During this time of the year we are faced with a lot of temptations. A lot of work has to be done in a short amount of time, a lot of relatives are visiting us and we are visiting them. There are sweets, cookies, desserts everywhere. There are huge and delicious dinners. It is hard to keep up with a healthy lifestyle. But here is the “ugly truth”: if you really love yourself, you will keep on watching on your health!

 

But here is a happy thought, it can be done! 🙂 Here are my tips how to watch on your body and mind.

 

1. DON’T MEASURE YOUR WEIGHT

Please put away your scale. The kilos on your scale are not indicators of the health of your body and mind. Better then this is to look at yourself in the mirror. If you are happy what you are seing then it is OK. But if your not happy about certain thing about yourself, there is where the work begins.

2. STOP EATING ANIMAL PRODUCTS

Further more, animal products are bad for your body and mind. Educate yourself. You can find so many scientific research about this on your own. Pay attention what is going into your body. Your body and mind are buildt on the ingredients that you are eating.

3. GROW YOUR OWN FOOD

Hance, the possibility is to start growing your favorite fruits and veggies. That’s how you will know where is your food from.

4. EAT FRUITS AND VEGGIES

Eat as many fruits and veggies as you like. Start with ones that you like the most. Buy them fresh and those that are in season. Also, it is better to buy organic fruits and vegetables. Because they have a much bigger nutritional value.

How to lose weight and feel good

5. DRINK ONLY WATER OR UNSWEETENED TEA

Wherever you are, drink water. If you are at home or out and about, on dinner with friends, visiting your family just drink the water. That is how you will reduce your intake of unnecessary processed sugars. But water is also very important for your digestion, clean intestines, clear skin and enhances fat-burning processes.

How to lose weight and feel good

 

6. DO SPORTS

Favorite sport or exercise? Practise that exercise every other day for one hour or every day for half an hour. You don’t need to spend a lot of money for the gym or new equipment. Personally I put on a video of HIIT workout on Youtube.

7. PUT YOURSELF IN THE FIRST PLACE

Don’t forget that the most important human in your life is you! Remember that if you will not take responsability for your health nobody will. Trust yourself! Be confident! Believe that you can do it!

8. STOP USING OILS

Oils are empty calories. Our body is using primarily carbohydrates for functioning not oils. So why eat them?!..Fats have 9 kilocalories per gram and carbohydrates and proteins have 4 kilocalories per gram. Oils are the ones that are making us fat not carbohydrates.

9. GO WALKING ON SUNSHINE AND IN NATURE

Even if it is cold outside, put all your warm clothes on and go out. Go walking on sunshine, because UV rays produce vitamin D in our skin. Go for a walk in the forest, beside lakes or just in city parks. Relax, fell the connection to the nature. Nature and earths climate is giving us life.

10. BE GRATEFUL AND FORGIVE

Let go of all the negative feelings and thoughts, because this feelings demotivate you and attract more negative things into your life. Learn how to forgive. Be grateful for all the little things that you have already achieved!

How to lose weight and feel good

You Might Also Like...

6 Comments

  • Reply
    15 Ways To Get Rid Of Obesity
    May 1, 2017 at 3:10 pm

    I think other web-site proprietors should take this site as an model, very clean and magnificent user
    genial style and design, let alone the content. You’re an expert in this topic!

  • Reply
    Bruno
    November 23, 2018 at 9:05 pm

    Hi there to all, how is the whole thing, I think every one is getting more
    from this web site, and your views are nice designed for new viewers.

  • Reply
    website
    January 3, 2019 at 8:29 am

    I like foregathering useful info, this post has got me even more info!

  • Reply
    Pro Keto Rx UK
    January 11, 2019 at 5:44 pm

    I would like to take the ability of thanking you for the professional
    instruction I have usually enjoyed checking out your site.

    We’re looking forward to the particular commencement
    of my college research and the entire preparing would never have been complete without dropping by your
    site. If I may be of any help to others, I will be thankful to help by means of what I have discovered
    from here.

  • Reply
    losing weight fast
    April 5, 2019 at 9:59 pm

    Hеllo! I could have sworn I’ve visited tһis website before but after browsing
    through some of the posts Ι realized it’s neᴡ
    to me. Nonetһeless, I’m definitely delighted
    I found it and I’ll be bookmarking it and checking back frequently!

  • Reply
    weight loss possible
    April 9, 2019 at 4:20 am

    Tһankѕ , I’ve recently been looking for info appr᧐ximately this subject for
    ages and yours is the best I havе found out so
    far. But, what about the conclusion? Are you positiѵe in regards to thе source?

Leave a Reply